Retire in Oslo, Norway
Last updated on Apr 07, 2025
Summary: Oslo, Norway is an attractive destination for retirees due to its vibrant culture, stunning natural beauty, and excellent quality of life. There are several retirement communities in Oslo, offering a variety of amenities and activities for seniors. These communities typically feature comfortable apartments, communal areas, and a range of services such as medical care, transportation, and social activities. The cost of a nice two-bedroom home in Oslo is typically around $400,000 USD, while a nice three-bedroom home can cost around $500,000 USD. The weather in Oslo is generally mild, with temperatures ranging from the mid-30s to the mid-60s Fahrenheit in the summer months and the mid-20s to the mid-30s Fahrenheit in the winter months.
What is it like to retire in Oslo?
"Retirees in Oslo and its surroundings enjoy a high quality of life. There is an active expat community, with many cultural attractions and recreational activities to explore. There are plenty of museums, galleries, and other cultural attractions to visit, as well as plenty of outdoor activities such as skiing, hiking, and fishing. There is also a vibrant nightlife, with plenty of bars, clubs, and restaurants to explore. Retirees in Oslo and its surroundings can also take advantage of the city's excellent public transportation system, making it easy to get around," remarked one retiree in Oslo.

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What advice do overseas retirees have for others considering retiring abroad?
"When considering retiring abroad, make sure to do your research first. Research the country and city you want to live in to make sure it's the right fit for you and your family. Research the cost of living in the area you plan to move to, including the cost of housing, healthcare, and utilities. Additionally, look into what kinds of government benefits, discount programs, and tax breaks might be available to you as an expat. Finally, make sure to understand the visa and residency requirements, especially if you plan to stay in the country for more than a few months. Get to know the local customs and culture, and make sure you learn the language, if possible. Though retirement can be a great cultural and lifestyle experience, it comes with many unique challenges. Talk to local expats, join online forums and expat clubs, and look into expat health plans and try to find out as much as you can prior to the move. Staying in contact with family and friends is important too - make sure to keep in touch through video calls or periodic visits. Best of luck in your search for a new retirement home abroad," remarked one retiree in Oslo.
What are the most challenging aspects of retiring in Oslo?
"One of the most challenging aspects of retiring in Oslo is the high cost of living. The cost of housing, food, and other necessities is significantly higher than in many other countries. Additionally, the language barrier can be a challenge for those who do not speak Norwegian. The climate can also be difficult to adjust to, with cold winters and short summers. Finally, the lack of public transportation can make it difficult to get around the city," said a person in Oslo.
What are the most rewarding aspects of retiring in Oslo?
"Retiring in Oslo offers a variety of rewarding experiences. The city is known for its stunning natural beauty, with easy access to the nearby fjords, mountains, and forests. The city also offers a vibrant cultural scene, with a wide range of museums, galleries, and theaters. Oslo is also a great place to enjoy outdoor activities, with plenty of parks, trails, and beaches to explore. Additionally, the city is known for its excellent healthcare system, making it a great place to retire and stay healthy. Finally, Oslo is a safe and welcoming city, with a diverse population and a strong sense of community," explained one retiree living in Oslo.
What are healthcare services like in Oslo?
We asked retirees if they have access to good medical care in Oslo. They wrote:
"Healthcare services in Oslo are of a high standard and are provided by both public and private institutions. The public healthcare system is funded by the government and is free for all citizens and residents. Private healthcare is also available and is often used for more specialized treatments. Oslo has a wide range of hospitals, clinics, and medical centers that offer a variety of services, including general medical care, emergency services, and specialized treatments. The city also has a number of pharmacies and health centers that provide access to medications and other health-related services. Additionally, Oslo has a number of health-related organizations and associations that provide support and resources to those in need," explained a retiree in Oslo.
How do I meet people in Oslo?
When we asked people living in Oslo about club and activities where newcomers can meet others, they responded:
"AWC of Oslo, Petroleum Women's Club, International Forum...there are classes offered in language, culture, arts, yoga, pilates...the list continues," commented one retiree living in Oslo, Norway.
"Expats in Oslo can join a variety of clubs and activities, such as sports teams, language classes, and cultural events. Expats can also meet people by attending local festivals, joining meetup groups, or attending social events hosted by local organizations. Additionally, many expats find it helpful to join online forums and social media groups to connect with other expats living in Oslo," explained one retiree living in Oslo.
What is life like in Oslo?
When we asked people living in Oslo what life is like and how people spend their time, they said:
"Life for expats and digital nomads in Oslo is generally quite pleasant. The city is known for its high quality of life, with excellent public transportation, a vibrant cultural scene, and plenty of outdoor activities. Expats and digital nomads can find plenty of coworking spaces, cafes, and other places to work and socialize. The cost of living is relatively high, but the city offers a wide range of affordable housing options. The locals are friendly and welcoming, and the city is very safe. All in all, Oslo is an ideal destination for expats and digital nomads looking for a great place to live and work," explained a retiree in Oslo.
What do I need to know before retiring in Oslo?
When we asked people what advice they would give someone preparing to move to Oslo, they said:
"Before retiring in Oslo, expats should be aware of the cost of living, which is higher than in many other countries. They should also be aware of the language barrier, as Norwegian is the official language of the country. Additionally, expats should research the healthcare system in Norway, as it is different from many other countries. It is also important to research the tax system in Norway, as taxes can be high. Finally, expats should research the visa requirements for Norway, as they may need to apply for a residence permit in order to stay in the country," said one retiree in Oslo.
"Absolutely take this opportunity... what a beautiful country and great experience. You make what you want out of it... Take advantage of a country that offers incredible outdoor activities/sports. I was never into skiing, hiking, cycling, but I am a convert...at 45 years old and ejoying what the outdoors has to offer here and have yet to see anywhere else like it in the world," commented one retiree living in Oslo, Norway.
What type of recreational activities are there in Oslo?
"1. Vigeland Sculpture Park: This is a unique outdoor park featuring over 200 sculptures created by the famous Norwegian artist Gustav Vigeland. The park is a popular destination for both tourists and locals, offering a serene environment for leisurely strolls and picnics. 2. Oslo Opera House: The Oslo Opera House is a stunning architectural masterpiece that serves as the home of the Norwegian National Opera and Ballet. Visitors can enjoy guided tours, attend performances, or simply admire the building's design from the outside. 3. Holmenkollen Ski Jump: This iconic ski jump is a must-visit for winter sports enthusiasts. It offers breathtaking views of Oslo and the surrounding fjords, as well as a ski museum and opportunities for zip-lining and hiking. 4. Akershus Fortress: This historic fortress and castle complex offers a glimpse into Oslo's past, with guided tours and exhibitions available. The grounds are also perfect for leisurely walks and picnics, with beautiful views of the city and harbor. 5. The Viking Ship Museum: This museum houses three well-preserved Viking ships and various artifacts from the Viking Age. It is a fascinating destination for history buffs and those interested in learning more about Norway's rich cultural heritage. 6. The Norwegian Museum of Cultural History: This open-air museum features over 150 historic buildings from different periods and regions of Norway. Visitors can explore the grounds and learn about traditional Norwegian culture and history through various exhibits and demonstrations. 7. The Royal Palace: The official residence of the Norwegian royal family, the Royal Palace is an impressive building with beautiful gardens that are open to the public during the summer months. Guided tours of the palace are also available, offering a glimpse into the lives of Norway's royalty. 8. The Fram Museum: This museum is dedicated to the history of Norwegian polar exploration and features the famous polar ship Fram. Visitors can learn about the daring expeditions of explorers like Roald Amundsen and Fridtjof Nansen through interactive exhibits and displays. 9. The Munch Museum: Dedicated to the life and work of Norwegian artist Edvard Munch, this museum houses the largest collection of his works, including the famous painting "The Scream." Art enthusiasts can explore the museum's extensive collection and learn about Munch's impact on modern art. 10. The Oslofjord: The stunning Oslofjord offers a variety of recreational activities, including boat tours, kayaking, and swimming. Visitors can also explore the numerous islands and coastal towns that dot the fjord, enjoying the natural beauty and picturesque scenery," said one person who retired in Oslo.
Where will I buy groceries and do other shopping in Oslo?
"Expats in Oslo, often shop for groceries at popular supermarkets such as Meny, Coop, Kiwi, and Rema 1000. Meny (https://meny.no/) is known for its wide selection of fresh produce and international food items, while Coop (https://coop.no/) offers a range of products at competitive prices. Kiwi (https://kiwi.no/) is a budget-friendly option with a focus on low prices and fresh produce, and Rema 1000 (https://rema.no/) is another affordable supermarket chain with a good selection of everyday items. For specialty and international food items, expats can visit Grønland Torg (https://www.gronlandtorg.no/), an indoor market in the multicultural Grønland neighborhood, which offers a variety of ethnic food stores and restaurants. Another option is Mathallen Oslo (https://mathallenoslo.no/), a food hall that features specialty shops, cafes, and restaurants offering a range of Norwegian and international cuisine. For shopping beyond groceries, expats can visit popular shopping centers such as Oslo City (https://oslocity.no/), which houses a variety of fashion, electronics, and home goods stores, and Aker Brygge (https://www.akerbrygge.no/), a waterfront shopping and dining destination with a mix of high-end and casual shops and restaurants. Additionally, Bogstadveien (https://bogstadveien.no/) is a popular shopping street in Oslo, featuring a mix of international and local brands, as well as cafes and restaurants," remarked one retiree in Oslo.
About the Author
Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC
Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.
Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.
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