What advice do you have for expats having a baby in Sagres?

"1. Research and choose a healthcare provider: Portugal has a good healthcare system, but it's important to find a doctor or midwife who you feel comfortable with. Some expats prefer to choose a healthcare provider who speaks their native language. 2. Understand the healthcare system: Portugal has both public and private healthcare. As an expat, you may be eligible for public healthcare, but many expats choose to use private healthcare. Make sure you understand the costs and what is covered by your insurance. 3. Attend prenatal classes: Prenatal classes can help you prepare for the birth and care of your baby. They can also be a great way to meet other expectant parents in Sagres. 4. Learn the language: While many people in Portugal speak English, it can be helpful to learn some Portuguese, especially for dealing with healthcare providers and official paperwork. 5. Get your paperwork in order: Make sure you understand what paperwork is needed for the birth of your baby. This can include registering the birth and getting a passport for your baby if you plan to travel. 6. Find a support network: Having a baby in a foreign country can be challenging. Look for expat groups or local parent groups where you can find support and advice. 7. Plan for the birth: Make sure you know where you will give birth and how to get there. It can be helpful to have a birth plan, but be prepared that things may not go exactly as planned. 8. Consider hiring a doula: A doula can provide support and advice during pregnancy, birth, and the postpartum period. They can be especially helpful for expats who may not have family nearby. 9. Prepare for postpartum: The postpartum period can be challenging, especially in a foreign country. Make sure you have support in place, whether that's from a partner, family, friends, or a postpartum doula. 10. Enjoy the experience: Having a baby is a special time, no matter where you are in the world. Take the time to enjoy the experience and the unique aspects of having a baby in Sagres," explained one expat living in Sagres, Portugal.

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Traveling Mailbox serves thousands of travelers, expats, digital nomads, businesses, individuals and others in over 47 Countries by scanning their postal mail so they can view it online anywhere in the world. They provide customer service 7 days a week so if you need assistance, it is just a phone call away. Traveling Mailbox works with Evernote, Bill.com and Dropbox. And, there are Traveling Mailbox apps available for iOS and Android devices.
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