Living in Norway
Last updated on Feb 06, 2024
Summary: People often describe life in Norway as peaceful, safe, and beautiful. Expats love the stunning natural scenery, the high quality of life, and the friendly people. The average cost of living for an expat is around $2,500 per month, depending on the city and lifestyle. The population of Norway is approximately 5.4 million people, and the largest cities are Oslo, Bergen, Trondheim, Stavanger, and Drammen. The cons of living in Norway include the high cost of living, the cold weather, and the language barrier. Additionally, the country is quite isolated, so it can be difficult to make friends and build a social network.
What do I need to know about living in Norway?
When we asked people what advice they would give someone preparing to move to Norway, they said:
"I would tell them that they should have to like a closed off culture of people. When you walk down the street people do NOT smile or say hello. A man will push you out of the way to get through the door first. If you are lazy and don't have a good work ethic, then this place will be perfect for you. There are plenty of expats that love this place, however its not for us," said one expat who made the move to Tromso.
"1. Expats should be prepared to learn Norwegian to easily navigate life in Norway, as it is the official language. 2. Obtaining a residence permit may be complicated so it is important to understand the requirements carefully. 3. Non-Nordic citizens may need to pass a test of language and cultural understanding in order to obtain a residence permit. 4. There are some tax advantages to retiring in Norway such as not having to pay any tax on pensions and certain allowances. 5. Retiring in Norway can be expensive compared to other countries, with higher costs for groceries, restaurants and housing. 6. Although public healthcare is free for anyone living in Norway, medical treatment can still be costly so expats should consider a private insurance policy," explained one expat living in Norway.
"Absolutely take this opportunity... what a beautiful country and great experience. You make what you want out of it... Take advantage of a country that offers incredible outdoor activities/sports. I was never into skiing, hiking, cycling, but I am a convert...at 45 years old and ejoying what the outdoors has to offer here and have yet to see anywhere else like it in the world," mentioned one in Oslo.

Get Quote
With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.

With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.
Get Quote
How do I meet people in Norway?
When we asked people living in Norway about club and activities where newcomers can meet others, they responded:
"American Women's Club is available, but not really functioning. After trying several churches we have found a Church with an American core to be the friendliest place in town! In southern Norway, (we lived in Oslo for 10 years my husband is Norwegian), the culture is tough to break into. It is almost stereotypical small town closed," remarked one expat living in Kristiansand, Norway.

With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.

With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.
What is life like in Norway?
When we asked people living in Norway what life is like and how people spend their time, they said:
"The people's priorities are money, status and beautiful houses. Daily lives revolve around sports, socializing and family activities. They spend their money on big boats, big houses and keeping up with each other and taking the boat or drive to neighboring countries to buy cheap meat and alcohol. Public drunkness and disordliness is socially acceptable. Where ever you travel in the nordic countries, if there is a drunk staggering the odds are he/she is Norwegian," commented one expat who made the move to Kristiansand.

GeoBlue is a trusted leader in international health insurance. Wherever your destination, GeoBlue can keep you and your family covered with the right health insurance. Get a GeoBlue Quote Today!

GeoBlue is a trusted leader in international health insurance. Wherever your destination, GeoBlue can keep you and your family covered with the right health insurance. Get a GeoBlue Quote Today!
Is there a lot of crime in Norway?
We asked people if there is a lot of crime. They answered:
"Although Norway has a low crime rate relative to other countries, crime still occurs in Norway. In 2018, there was a spike in violence and personal crimes where guns and other types of weapons were involved. The most common crimes reported in Norway are burglary, shoplifting, drug trafficking, and fraud," said one expat in Norway.
Is there a lot of diversity? Are people in Norway accepting of differences?
"Yes, Norway has a large and diverse population. Norway has sizable minority populations of ethnic Sami, people of African, Asian, Middle Eastern, and Latin American descent, immigrants, and refugees. Norwegians are, on the whole, quite encouraging of cultural diversity and differences. Discrimination based on gender, ethnicity, or other attributes is illegal, and most people accept and respect newcomers," said one expat who made the move to Norway.

Get Quote
With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.

With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.
Get Quote
What are the schools in Norway like?
"The International School of Stavanger (ISS) is one of the best international schools and bilingual schools in Norway, offering courses in English and Norwegian. International Baccalaureate (IB) programs are offered at the middle and upper school level. As a bilingual school, ISS offers primary and secondary language education, with a focus on language immersion in both Norwegian and French. ISS also has strong partnerships with local schools, colleges and universities. The St. Olav international School (SOIS) is another top international school in Norway. This school offers students from all over the world an educational programme focusing on the culture and language of the Scandinavian region. The school provides a rigorous curriculum that integrates the International Baccalaureate programmes for both Primary Years and Middle Years. International School at Bergen is another one of the best international schools in the country. This school teaches a balanced curriculum designed to meet the demands of international schools and to promote academic excellence. The school provides a variety of multicultural activities such as field trips, cultural seminars and exchange programmes. Students learn to work independently as well as to work with teachers and peers. Finally, the Oslo International School is also highly recommended bilingual school in Norway. This school offers instruction in Norwegian, English, German and French at its various levels of instruction. At the secondary school level, students are offered a wide range of elective or vocational courses. Through its Academic Support and Guidance Department, the school also provides various academic counselling and career development services," remarked one expat living in with children attending .
"DO IT! The school enjoys a fanatastic reputation within the community, so BOOK EARLY as class sizes are limited in many classes to 6 children per instructor. For the very youngest children, the class size is 5 children per instructor. If you are new to the community you will find yourself with a ready made social group and many parents who are happy to help you with the difficulties involved in settling in a new country. If you are in doubt, check their web site which represents what the school is like and its philosophy quite well. The web site is www.the-childrens-house.no The school as a whole is a very supportive and nurturing environment for children AND parents," said one expat in Stavanger with children at The Children's House.
Is the cost of living in Norway high?
We asked people how much they someone comfortably live on in Norway, they wrote:
"The cost of living in Norway is generally high compared to other countries. Housing and transportation costs are especially expensive, while food and other essentials are also costly. Norway is known for having one of the highest standards of living in the world and many imported products are very expensive," said one expat who made the move to Norway.
"The cost of living in Norway is relatively high, due to the low levels of taxation and generous public services like health care and education. In particular, Oslo is the most expensive city in Norway and its cost of living is even higher than in New York City or London. In general, prices in Norway are at least 50% higher than in many other European countries. Rental prices in Norway also vary widely depending on where you live. A nice one bedroom apartment can range from $1,700 to $2,500 per month whereas a nice two bedroom apartment can go as high as $3000-$3500 per month. Eating dinner at a moderately priced restaurant would cost you around US$50 per person," wrote one expat living in Norway.
What type of recreational facilities are in Norway?
When we asked people living in Norway about recreational activities, they mentioned:
"In Norway, residents enjoy a variety of recreational facilities, such as outdoor activities like skiing, hiking, and fishing, as well as indoor activities like bowling, swimming, and ice skating. Norway also has a number of parks and gardens, as well as a variety of museums and galleries. Additionally, Norway is home to a number of cultural events, such as concerts, festivals, and theatrical performances," said one expat living in Norway.
What is the weather like in Norway?
"The weather in Norway can vary greatly depending on the season and region. In the summer, temperatures can range from mild to warm, with some areas experiencing temperatures in the high 20s Celsius. In the winter, temperatures can drop to below freezing, with snowfall common in many areas. Norway is known for its wet and windy weather, with rain and strong winds occurring throughout the year," said one expat.
Are there good restaurants in Norway?
"One of Norway's most popular restaurants is Fjellskål, located in Bergen. Fjellskål is known for its traditional Norwegian cuisine, such as reindeer, cod, and whale. The restaurant also offers a wide selection of seafood dishes, as well as a variety of vegetarian options. The atmosphere is cozy and inviting, and the staff is friendly and helpful. https://www.fjellskal.no/ Another popular restaurant in Norway is Restaurant Schrøder, located in Oslo. This restaurant is known for its modern take on traditional Norwegian dishes, such as smoked salmon, reindeer, and cod. The restaurant also offers a wide selection of international dishes, as well as a variety of vegetarian options. The atmosphere is relaxed and inviting, and the staff is friendly and helpful. https://www.restaurantschroder.no/ Finally, Restaurant Fru K in Stavanger is a favorite among locals and tourists alike. This restaurant is known for its modern take on traditional Norwegian dishes, such as reindeer, cod, and whale. The restaurant also offers a wide selection of international dishes, as well as a variety of vegetarian options. The atmosphere is cozy and inviting, and the staff is friendly and helpful. https://www.fruk.no/," commented one expat who moved to Norway.
Where will I buy groceries and do other shopping in Norway?
"People living in Norway typically buy groceries and do other shopping at supermarkets, convenience stores, and specialty stores. Many Norwegians also shop online for groceries and other items. Additionally, there are many farmers' markets and outdoor markets throughout Norway where people can buy fresh produce and other goods," commented one expat who moved to Norway.
What are the visa & residency requirements in Norway?
"Visa requirements in Norway depend on a visitor’s country of origin. Generally, those from countries in the European Economic Area (EEA) and the Schengen area do not need to apply for a visa. Those travelling from outside of the EEA and Schengen area, including the USA, need to apply for a visa. The process of applying for a visa includes submitting a valid passport, a printed confirmation page of the application form, and additional documents including proof of sufficient funds and/or a letter of invitation from a Norwegian Citizen. Those wishing to obtain residency in Norway must first apply for a residence permit. Depending on individual circumstances, the application process may include proving one’s identity and economic standing, health insurance coverage, and background checks. Required documents typically vary according to individual circumstances and can include a valid passport, proof of address, health certificate, birth certificate, and a letter of intent. Upon approval, applicants will be invited to attend a registration interview and receive their residence permit," remarked one expat in Norway.
Are healthcare and health insurance expensive in Norway?
"Healthcare in Norway is generally considered to be of high quality and is free for all citizens and residents. However, health insurance is not free and can be quite expensive. Private health insurance plans are available, but they are not mandatory and can be quite costly. The cost of health insurance depends on the type of coverage and the provider, but it can range from a few hundred to several thousand Norwegian kroner per year," said one expat.

With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.

With Cigna Global Health Options, you can create an international health insurance plan that's perfectly tailored for the needs of you and your family. We provide the reassurance of comprehensive core cover, and the flexibility of adding as many extra benefits as you want to ensure you have a plan perfectly suited to your needs.
About the Author
Joshua Wood, LPC joined Expat Exchange in 2000 and serves as one of its Co-Presidents. He is also one of the Founders of Digital Nomad Exchange. Prior to Expat Exchange, Joshua worked for NBC Cable (MSNBC and CNBC
Primetime). Joshua has a BA from Syracuse and a Master's in Clinical and Counseling Psychology from Fairleigh Dickinson University. Mr. Wood is also a licensed counselor and psychotherapist.
Some of Joshua's articles include Pros and Cons of Living in Portugal, 10 Best Places to Live in Ireland and Pros and Cons of Living in Uruguay. Connect with Joshua on LinkedIn.
Other Questions:
- How do I meet people in Norway?
- What is life like as an expat in your area?
- Is there a lot of crime in Norway?
- What do I need to know before retiring in Norway?
- Is there a lot of diversity? Are people in Norway accepting of differences?
- What are the schools in Norway like?
- Is the cost of living in Norway high?
- What advice do you have for expats having a baby in Norway?
- What are healthcare services like in Norway?
- Is the cost of living in Norway high?
- What type of recreational facilities are in Norway?
- What is the weather like in Norway?
- Are there good restaurants in Norway?
- Where will I buy groceries and do other shopping in Norway?
- What are the visa & residency requirements in Norway?
- Are healthcare and health insurance expensive in Norway?
- What do I need to know when buying property in Norway?
- Are foreigners allowed to own property in Norway?
- What appliances are typically included in a rental?